Author: Matt
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5 Techniques to Reduce Stress: #5 will blow your mind!
Did you know I start out every morning with some form of meditation? Whether it’s reading my scriptures and praying, deep breathing, or practicing non sleep deep rest (we’ll get in to that more below), it makes a difference every time in how my day goes. I use these and other techniques to reduce stress… Read more
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How Social Media is Secretly Ruining Your Teen’s Mental Health
The impact of social media on teen mental health is subtle, but it’s damaging, and many parents are unaware of just how deep the effects can run. Here’s what you need to know about how social media may be harming your teen’s mental well-being. Read more
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10 Less-Known Causes of anxiety you should know
Read about 10 less-known causes of anxiety that might be fueling your mental health struggles and find ways to reduce it! Read more
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8 Hidden Signs of Depression you might be ignoring
Knowing about hidden signs of depression can help you to clue in to depression you could be struggling with. Staying ahead of creeping depression allows you to implement strategies to rid yourself of it before it is too overwhelming. Read about the top 8 signs of depression you might be ignoring. Read more
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Morning Light
There are a lot of simple, effective ways you can improve your happy hormones feelings of happiness. A lot of people aren’t aware of the massive impact these habits have. They provide that glimmer of hope to spark change. Lets take a look at one of those super simple habits. Go get morning light! Just… Read more