Blog
Emotional Regulation
Have you ever had a reaction to a situation that has surprised you? Maybe it was a stressful or angering situation. You have been justified in your thoughts, but your response was blown out of proportion. You don’t know why? I know this has happened to me in at least one or two instances 🙂…
Maximize ESA Funds for Your Child’s Mental Health
Mind Body Balance Counseling is now ESA approved! This is specific to Arizona funding, but we are thrilled to announce, our therapist, Matt has been approved as an ESA vendor! Matt has a particular gift when it comes to reaching kids in a way that others find very difficult. He has a natural talent at…
Are you Happy?
Many times, people think they have depression or even receive a diagnosis of depression before evaluating what is happening in their life. Here’s my thought on that: Have you ever thought that maybe we should try to get in order the 30+ things in your life that are wildly chaotic? At that point, with everything…
Small Steps for success
Is anxiety debilitating and controlling your life? Are you having depressive thoughts that you feel you can’t shake? Sometimes thinking that you can heal and feel whole again feels impossible and futile. It might feel like you’ve tried everything and still struggle. That nothing will help. But what if I told you, a variety of…