Blog
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You Are What you Eat: Diet and Mental Health
It’s easy to think of diet and mental health as separate aspects of wellness, but they are deeply intertwined. The connection between diet and mental health is undeniable. Our brains and bodies are in constant conversation – literally – and the food we eat directly impacts that dialogue. The science behind food’s influence on mood…
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The Truth About PTSD
The Truth About PTSD: What Every Trauma Survivor Needs to Know For those of you who don’t know, I am a combat veteran of eight years of service and two deployments. I have also been a law enforcement officer for 4 years following that. I have both experienced PTSD myself and have quite a few…
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Mindfulness Can Change your life
Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good.
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5 Techniques to Reduce Stress: #5 will blow your mind!
Did you know I start out every morning with some form of meditation? Whether it’s reading my scriptures and praying, deep breathing, or practicing non sleep deep rest (we’ll get in to that more below), it makes a difference every time in how my day goes. I use these and other techniques to reduce stress…
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How Social Media is Secretly Ruining Your Teen’s Mental Health
The impact of social media on teen mental health is subtle, but it’s damaging, and many parents are unaware of just how deep the effects can run. Here’s what you need to know about how social media may be harming your teen’s mental well-being.