Blog
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10 Less-Known Causes of anxiety you should know
Read about 10 less-known causes of anxiety that might be fueling your mental health struggles and find ways to reduce it!
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8 Hidden Signs of Depression you might be ignoring
Knowing about hidden signs of depression can help you to clue in to depression you could be struggling with. Staying ahead of creeping depression allows you to implement strategies to rid yourself of it before it is too overwhelming. Read about the top 8 signs of depression you might be ignoring.
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Morning Light
There are a lot of simple, effective ways you can improve your happy hormones feelings of happiness. A lot of people aren’t aware of the massive impact these habits have. They provide that glimmer of hope to spark change. Lets take a look at one of those super simple habits. Go get morning light! Just…
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Emotional Regulation
Have you ever had a reaction to a situation that has surprised you? Maybe it was a stressful or angering situation. You have been justified in your thoughts, but your response was blown out of proportion. You don’t know why? I know this has happened to me in at least one or two instances 🙂…
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Maximize ESA Funds for Your Child’s Mental Health
Mind Body Balance Counseling is now ESA approved! This is specific to Arizona funding, but we are thrilled to announce, our therapist, Matt has been approved as an ESA vendor! Matt has a particular gift when it comes to reaching kids in a way that others find very difficult. He has a natural talent at…