Blog

  • Social Media is ruining teen mental health

    How Social Media is Secretly Ruining Your Teen’s Mental Health

    The impact of social media on teen mental health is subtle, but it’s damaging, and many parents are unaware of just how deep the effects can run. Here’s what you need to know about how social media may be harming your teen’s mental well-being.

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  • Screens can cause anxiety

    10 Less-Known Causes of anxiety you should know

    Read about 10 less-known causes of anxiety that might be fueling your mental health struggles and find ways to reduce it!

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  • 8 Hidden Signs of Depression you might be ignoring

    Knowing about hidden signs of depression can help you to clue in to depression you could be struggling with. Staying ahead of creeping depression allows you to implement strategies to rid yourself of it before it is too overwhelming. Read about the top 8 signs of depression you might be ignoring.

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  • Morning Light

    There are a lot of simple, effective ways you can improve your happy hormones feelings of happiness. A lot of people aren’t aware of the massive impact these habits have. They provide that glimmer of hope to spark change. Lets take a look at one of those super simple habits. Go get morning light! Just…

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  • Emotional Regulation

    Have you ever had a reaction to a situation that has surprised you? Maybe it was a stressful or angering situation. You have been justified in your thoughts, but your response was blown out of proportion. You don’t know why? It probably means you will benefit from emotional regulation. I know this has happened to…

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