Blog

  • Morning Light

    There are a lot of simple, effective ways you can improve your happy hormones feelings of happiness. A lot of people aren’t aware of the massive impact these habits have. They provide that glimmer of hope to spark change. Lets take a look at one of those super simple habits. Go get morning light! Just…

    READ MORE

  • Emotional Regulation

    Have you ever had a reaction to a situation that has surprised you? Maybe it was a stressful or angering situation. You have been justified in your thoughts, but your response was blown out of proportion. You don’t know why? It probably means you will benefit from emotional regulation. I know this has happened to…

    READ MORE

  • Maximize ESA Funds for Your Child’s Mental Health

    Mind Body Balance Counseling is now an ESA approved vendor! This announcement is specific to Arizona funding, but we are thrilled to announce, our therapist, Matt has been approved as an ESA vendor! Matt has a particular gift when it comes to reaching kids in a way that others find very difficult. He has a…

    READ MORE

  • Are you Happy?

    Many times, people think they have depression or even receive a diagnosis of depression before evaluating what is happening in their life. Here’s my thought on that: Have you ever thought that maybe we should try to get in order the 30+ things in your life that are wildly chaotic? At that point, with everything…

    READ MORE

  • Small Steps for success

    Is anxiety debilitating and controlling your life? Are you having depressive thoughts that you feel you can’t shake? Sometimes thinking that you can heal and feel whole again feels impossible and futile. It might feel like you’ve tried everything and still struggle. That nothing will help. But what if I told you, a variety of…

    READ MORE