Category: Anxiety & Depression
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Why Most People Are Choosing THIS Type of Therapy
Therapy has come a long way from being a hush-hush topic to a cornerstone of self-care and personal growth. With mental health challenges becoming more openly discussed, people are increasingly seeking help—and for good reason. Modern therapy options, like Cognitive Behavioral Therapy (CBT) and online therapy, have made it more accessible and effective than ever. Read more
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The Lies We’ve Been Told About Fats and its Toll on Mental Health
For decades, fats were framed as public enemy number one, blamed for everything from obesity to heart disease. But is that the whole story? The truth is, fats play an essential role in our mental health, and the low-fat craze of the 90s did more harm than good. Let’s dive into the truth about fats, Read more
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You Are What you Eat: Diet and Mental Health
It’s easy to think of diet and mental health as separate aspects of wellness, but they are deeply intertwined. The connection between diet and mental health is undeniable. Our brains and bodies are in constant conversation – literally – and the food we eat directly impacts that dialogue. The science behind food’s influence on mood Read more
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Mindfulness Can Change your life
Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good. Read more
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5 Techniques to Reduce Stress: #5 will blow your mind!
Did you know I start out every morning with some form of meditation? Whether it’s reading my scriptures and praying, deep breathing, or practicing non sleep deep rest (we’ll get in to that more below), it makes a difference every time in how my day goes. I use these and other techniques to reduce stress Read more