Category: Anxiety & Depression
-
You Are What you Eat: Diet and Mental Health
It’s easy to think of diet and mental health as separate aspects of wellness, but they are deeply intertwined. The connection between diet and mental health is undeniable. Our brains and bodies are in constant conversation – literally – and the food we eat directly impacts that dialogue. The science behind food’s influence on mood… Read more
-
Mindfulness Can Change your life
Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good. Read more
-
5 Techniques to Reduce Stress: #5 will blow your mind!
Did you know I start out every morning with some form of meditation? Whether it’s reading my scriptures and praying, deep breathing, or practicing non sleep deep rest (we’ll get in to that more below), it makes a difference every time in how my day goes. I use these and other techniques to reduce stress… Read more
-
How Social Media is Secretly Ruining Your Teen’s Mental Health
The impact of social media on teen mental health is subtle, but it’s damaging, and many parents are unaware of just how deep the effects can run. Here’s what you need to know about how social media may be harming your teen’s mental well-being. Read more
-
10 Less-Known Causes of anxiety you should know
Read about 10 less-known causes of anxiety that might be fueling your mental health struggles and find ways to reduce it! Read more