Category: Improving Mental Health
-
Can’t Sleep? Your Insomnia Is Ruining Your Mental Health
When was the last time you woke up feeling truly rested? Like you could take on the world? Lets talk about the huge impact sleep has on mental health. If you’re like many adults, it’s probably been a while since you felt that kind of energy after a good sleep. Insomnia and poor sleep quality… Read more
-
Why Mental Health Should Be A Priority in Schools
Most kids are back to school and we are at a start of a fresh new year! This means we need to prioritize and think about those things lacking in our health and well-being, and of those that we love… our kids. Emphasizing good mental health in schools that your children attend can make a… Read more
-
Mental Resilience: How to Become Unstoppable
Mental Resilience. It’s the secret ingredient that allows some people to rise from the ashes of life’s challenges stronger, wiser, and more determined. But what if I told you resilience isn’t something you’re born with? It’s something you build. I know because I’ve lived it. My background isn’t the typical one for a therapist. Before… Read more
-
Why Self-Care Matters for a Happier, Healthier You in the New Year
I’ve had countless clients come through my office looking for ways to improve their mental and physical well-being. One common theme among them is the desire to find a better balance, often fueled by the stresses of daily life. The truth is, many of us feel overwhelmed, stretched thin, and unsure of where to turn… Read more
-
The Lies We Tell Ourselves About Mental Health Stigma
As a combat-veteran-turned-mental-health-therapist, I’ve spent a lot of time working with people who are hesitant to seek mental health support. They believe there is a mental health stigma that rings true. Me included. The reason? Stigma. Whether it’s from society, peers, or the self-imposed stigma we carry inside, the shame around asking for help with… Read more