Category: Improving Mental Health
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The Truth About PTSD
The Truth About PTSD: What Every Trauma Survivor Needs to Know For those of you who don’t know, I am a combat veteran of eight years of service and two deployments. I have also been a law enforcement officer for 4 years following that. I have both experienced PTSD myself and have quite a few… Read more
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Mindfulness Can Change your life
Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good. Read more
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How Social Media is Secretly Ruining Your Teen’s Mental Health
The impact of social media on teen mental health is subtle, but it’s damaging, and many parents are unaware of just how deep the effects can run. Here’s what you need to know about how social media may be harming your teen’s mental well-being. Read more
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10 Less-Known Causes of anxiety you should know
Read about 10 less-known causes of anxiety that might be fueling your mental health struggles and find ways to reduce it! Read more
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8 Hidden Signs of Depression you might be ignoring
Knowing about hidden signs of depression can help you to clue in to depression you could be struggling with. Staying ahead of creeping depression allows you to implement strategies to rid yourself of it before it is too overwhelming. Read about the top 8 signs of depression you might be ignoring. Read more