Category: Lifestyle
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Workplace Burnout is Real: Here’s How to Stop It
In the last article on the blog, we discussed mental health in schools and the importance of taking charge at home and as parents to make sure that it is being acknowledged and worked on. The next topic we need to discuss is workplace burnout. We are go-getters here at Mind Body Balance Counseling. Each… Read more
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Mental Resilience: How to Become Unstoppable
Mental Resilience. It’s the secret ingredient that allows some people to rise from the ashes of life’s challenges stronger, wiser, and more determined. But what if I told you resilience isn’t something you’re born with? It’s something you build. I know because I’ve lived it. My background isn’t the typical one for a therapist. Before… Read more
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Why Self-Care Matters for a Happier, Healthier You in the New Year
I’ve had countless clients come through my office looking for ways to improve their mental and physical well-being. One common theme among them is the desire to find a better balance, often fueled by the stresses of daily life. The truth is, many of us feel overwhelmed, stretched thin, and unsure of where to turn… Read more
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The Gut-Brain Connection: Digestive Effects on Mental Health
What if I told you that the key to feeling mentally sharp, emotionally balanced, and stress-resilient lies not in your brain, but in your gut? The gut brain connection, known as the gut-brain axis, is more than just science talk—it’s a groundbreaking understanding that connects what we eat and how we feel. Poor dietary choices… Read more
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The Lies We’ve Been Told About Fats and its Toll on Mental Health
For decades, fats were framed as public enemy number one, blamed for everything from obesity to heart disease. But is that the whole story? The truth is, fats play an essential role in our mental health, and the low-fat craze of the 90s did more harm than good. Let’s dive into the truth about fats,… Read more