Category: Lifestyle
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The Gut-Brain Connection: Digestive Effects on Mental Health
What if I told you that the key to feeling mentally sharp, emotionally balanced, and stress-resilient lies not in your brain, but in your gut? The gut brain connection, known as the gut-brain axis, is more than just science talk—it’s a groundbreaking understanding that connects what we eat and how we feel. Poor dietary choices… Read more
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The Lies We’ve Been Told About Fats and its Toll on Mental Health
For decades, fats were framed as public enemy number one, blamed for everything from obesity to heart disease. But is that the whole story? The truth is, fats play an essential role in our mental health, and the low-fat craze of the 90s did more harm than good. Let’s dive into the truth about fats,… Read more
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You Are What you Eat: Diet and Mental Health
It’s easy to think of diet and mental health as separate aspects of wellness, but they are deeply intertwined. The connection between diet and mental health is undeniable. Our brains and bodies are in constant conversation – literally – and the food we eat directly impacts that dialogue. The science behind food’s influence on mood… Read more
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Mindfulness Can Change your life
Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good. Read more
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Morning Light
There are a lot of simple, effective ways you can improve your happy hormones feelings of happiness. A lot of people aren’t aware of the massive impact these habits have. They provide that glimmer of hope to spark change. Lets take a look at one of those super simple habits. Go get morning light! Just… Read more