Category: Lifestyle
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You Are What you Eat: Diet and Mental Health
It’s easy to think of diet and mental health as separate aspects of wellness, but they are deeply intertwined. The connection between diet and mental health is undeniable. Our brains and bodies are in constant conversation – literally – and the food we eat directly impacts that dialogue. The science behind food’s influence on mood… Read more
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Mindfulness Can Change your life
Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good. Read more
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Morning Light
There are a lot of simple, effective ways you can improve your happy hormones feelings of happiness. A lot of people aren’t aware of the massive impact these habits have. They provide that glimmer of hope to spark change. Lets take a look at one of those super simple habits. Go get morning light! Just… Read more
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Small Steps for success
Is anxiety debilitating and controlling your life? Are you having depressive thoughts that you feel you can’t shake? Sometimes thinking that you can heal and feel whole again feels impossible and futile. It might feel like you’ve tried everything and still struggle. That nothing will help. But what if I told you, a variety of… Read more