Category: Mindfulness
-
When Easy Feels Hard: Reshaping Your Threshold For Struggle
We all have moments where something simple feels impossibly hard—whether that is starting a conversation, waking up early, making a decision, or holding a boundary. And in those moments, the internal dialogue starts: “Why is this such a big deal for me?”“Other people don’t seem to struggle with this.”“Am I just weak?” The answer isn’t… Read more
-
3 Ways to Break the Cycle of Help-Rejecting Complaining
We’ve all had that friend, client, or family member who seems trapped in a loop. They complain about the same issue over and over, ask for advice, and then immediately dismiss every single suggestion. We refer to this, in my world, as the help-rejecting complaining syndrome. You offer ideas, encouragement, resources — and what do… Read more
-
Can’t Sleep? Your Insomnia Is Ruining Your Mental Health
When was the last time you woke up feeling truly rested? Like you could take on the world? Lets talk about the huge impact sleep has on mental health. If you’re like many adults, it’s probably been a while since you felt that kind of energy after a good sleep. Insomnia and poor sleep quality… Read more
-
Why Self-Care Matters for a Happier, Healthier You in the New Year
I’ve had countless clients come through my office looking for ways to improve their mental and physical well-being. One common theme among them is the desire to find a better balance, often fueled by the stresses of daily life. The truth is, many of us feel overwhelmed, stretched thin, and unsure of where to turn… Read more
-
Practicing Gratitude Isn’t Just a Holiday Event
Gratitude is often something people think about during the holiday season, but it shouldn’t be limited to a few days a year. I don’t say this just to tell you to be grateful to battle depressive thoughts, but because of the strong research backing the cognitive CHANGES that happen consistently practicing gratitude. Practicing gratitude daily… Read more