Category: Services
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Why Self-Care Matters for a Happier, Healthier You in the New Year
I’ve had countless clients come through my office looking for ways to improve their mental and physical well-being. One common theme among them is the desire to find a better balance, often fueled by the stresses of daily life. The truth is, many of us feel overwhelmed, stretched thin, and unsure of where to turn… Read more
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The Lies We Tell Ourselves About Mental Health Stigma
As a combat-veteran-turned-mental-health-therapist, I’ve spent a lot of time working with people who are hesitant to seek mental health support. They believe there is a mental health stigma that rings true. Me included. The reason? Stigma. Whether it’s from society, peers, or the self-imposed stigma we carry inside, the shame around asking for help with… Read more
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Why Most People Are Choosing THIS Type of Therapy
Therapy has come a long way from being a hush-hush topic to a cornerstone of self-care and personal growth. With mental health challenges becoming more openly discussed, people are increasingly seeking help—and for good reason. Modern therapy options, like Cognitive Behavioral Therapy (CBT) and online therapy, have made it more accessible and effective than ever.… Read more
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Maximize ESA Funds for Your Child’s Mental Health
Mind Body Balance Counseling is now an ESA approved vendor! This announcement is specific to Arizona funding, but we are thrilled to announce, our therapist, Matt has been approved as an ESA vendor! Matt has a particular gift when it comes to reaching kids in a way that others find very difficult. He has a… Read more