Category: Simple Habits
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5 Easy Ways to Make Eating Healthy Easier
Let’s be honest: eating healthy can feel overwhelming. With so much conflicting nutrition advice online, it’s tough to know what works—and what’s worth your time and money. But here’s the truth: healthy eating doesn’t have to be expensive, complicated, or rigid. In fact, a few smart changes can go a long way in improving your… Read more
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My Go-to Anti-Inflammatory Salad Dressing
The fats you consume either fuel your gut, brain, and hormones—or quietly destroy them. Sometimes, it’s not about how much fat you’re eating. It’s about what kind. Making the changes necessary to eliminate these oils includes keeping recipes on hand like my anti-inflammatory salad dressing. 👉 Jump to Recipe Fat Confusion Is Everywhere Should you… Read more
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The Top 3 Supplements for Better Mental Health
In therapy, we talk a lot about thoughts, behaviors, boundaries, and relationships—and rightfully so. But here’s the truth I share with every client I work with: You can’t out-talk human biology. Today, we’ll talk about 3 supplements for better mental health. If your body is depleted, inflamed, or off-balance, you’re going to feel it in… Read more
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Can’t Sleep? Your Insomnia Is Ruining Your Mental Health
When was the last time you woke up feeling truly rested? Like you could take on the world? Lets talk about the huge impact sleep has on mental health. If you’re like many adults, it’s probably been a while since you felt that kind of energy after a good sleep. Insomnia and poor sleep quality… Read more
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Mental Resilience: How to Become Unstoppable
Mental Resilience. It’s the secret ingredient that allows some people to rise from the ashes of life’s challenges stronger, wiser, and more determined. But what if I told you resilience isn’t something you’re born with? It’s something you build. I know because I’ve lived it. My background isn’t the typical one for a therapist. Before… Read more