Category: Simple Habits

Practicing Gratitude Isn’t Just a Holiday Event

Matt

December 6, 2024

Anxiety & Depression, CBT, Improving Mental Health, Mindfulness, Simple Habits, Stress Reduction, Therapy

Gratitude is often something people think about during the holiday season, but it shouldn’t be limited to a few days a year. I don’t say this just to tell you to be grateful to battle depressive thoughts, but because of the strong research backing the cognitive CHANGES that happen consistently practicing gratitude. Practicing gratitude daily… Read more
Mindfulness Can Change your life

Matt

November 5, 2024

Anxiety & Depression, Improving Mental Health, Lifestyle, Mindfulness, Simple Habits, Stress Reduction

Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good. Read more
Morning Light

Matt

September 19, 2024

Anxiety & Depression, Lifestyle, Simple Habits, Stress Reduction

There are a lot of simple, effective ways you can improve your happy hormones feelings of happiness. A lot of people aren’t aware of the massive impact these habits have. They provide that glimmer of hope to spark change. Lets take a look at one of those super simple habits. Go get morning light! Just… Read more