Tag: Coping Techniques
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Can’t Sleep? Your Insomnia Is Ruining Your Mental Health
When was the last time you woke up feeling truly rested? Like you could take on the world? Lets talk about the huge impact sleep has on mental health. If you’re like many adults, it’s probably been a while since you felt that kind of energy after a good sleep. Insomnia and poor sleep quality… Read more
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Workplace Burnout is Real: Here’s How to Stop It
In the last article on the blog, we discussed mental health in schools and the importance of taking charge at home and as parents to make sure that it is being acknowledged and worked on. The next topic we need to discuss is workplace burnout. We are go-getters here at Mind Body Balance Counseling. Each… Read more
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Mental Resilience: How to Become Unstoppable
Mental Resilience. It’s the secret ingredient that allows some people to rise from the ashes of life’s challenges stronger, wiser, and more determined. But what if I told you resilience isn’t something you’re born with? It’s something you build. I know because I’ve lived it. My background isn’t the typical one for a therapist. Before… Read more
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Why Self-Care Matters for a Happier, Healthier You in the New Year
I’ve had countless clients come through my office looking for ways to improve their mental and physical well-being. One common theme among them is the desire to find a better balance, often fueled by the stresses of daily life. The truth is, many of us feel overwhelmed, stretched thin, and unsure of where to turn… Read more
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Practicing Gratitude Isn’t Just a Holiday Event
Gratitude is often something people think about during the holiday season, but it shouldn’t be limited to a few days a year. I don’t say this just to tell you to be grateful to battle depressive thoughts, but because of the strong research backing the cognitive CHANGES that happen consistently practicing gratitude. Practicing gratitude daily… Read more