Tag: Gratitude

Practicing Gratitude Isn’t Just a Holiday Event

Matt

December 6, 2024

Anxiety & Depression, CBT, Improving Mental Health, Mindfulness, Simple Habits, Stress Reduction, Therapy

Gratitude is often something people think about during the holiday season, but it shouldn’t be limited to a few days a year. I don’t say this just to tell you to be grateful to battle depressive thoughts, but because of the strong research backing the cognitive CHANGES that happen consistently practicing gratitude. Practicing gratitude daily… Read more