Tag: Life Balance
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The Only Green Beans You’ll Ever Want
👉 Jump to Recipe I don’t say this lightly: these green beans are better than restaurant green beans. And not just “better” in the “cleaner ingredients” kind of way. I mean crispy-edged, savory-sweet, flavor-loaded, grab-a-second-helping-before-they’re-gone kind of better. Even my picky 3-year-old eats them by the bowl-full. That’s not marketing—that’s a mom win. And unlike… Read more
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My Go-to Anti-Inflammatory Salad Dressing
The fats you consume either fuel your gut, brain, and hormones—or quietly destroy them. Sometimes, it’s not about how much fat you’re eating. It’s about what kind. Making the changes necessary to eliminate these oils includes keeping recipes on hand like my anti-inflammatory salad dressing. 👉 Jump to Recipe Fat Confusion Is Everywhere Should you… Read more
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Workplace Burnout is Real: Here’s How to Stop It
In the last article on the blog, we discussed mental health in schools and the importance of taking charge at home and as parents to make sure that it is being acknowledged and worked on. The next topic we need to discuss is workplace burnout. We are go-getters here at Mind Body Balance Counseling. Each… Read more
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Why Mental Health Should Be A Priority in Schools
Most kids are back to school and we are at a start of a fresh new year! This means we need to prioritize and think about those things lacking in our health and well-being, and of those that we love… our kids. Emphasizing good mental health in schools that your children attend can make a… Read more
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Mental Resilience: How to Become Unstoppable
Mental Resilience. It’s the secret ingredient that allows some people to rise from the ashes of life’s challenges stronger, wiser, and more determined. But what if I told you resilience isn’t something you’re born with? It’s something you build. I know because I’ve lived it. My background isn’t the typical one for a therapist. Before… Read more