Tag: Mental Health Therapy
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Practicing Gratitude Isn’t Just a Holiday Event
Gratitude is often something people think about during the holiday season, but it shouldn’t be limited to a few days a year. I don’t say this just to tell you to be grateful to battle depressive thoughts, but because of the strong research backing the cognitive CHANGES that happen consistently practicing gratitude. Practicing gratitude daily… Read more
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I Did THIS to Stay Sane During Deployment: 3×3 Method
Military Life Life in the military is no walk in the park. I don’t talk about it often mostly because I feel blessed for the chance I had to serve and don’t practice dwelling on difficult things in my life. After serving eight years and completing two deployments—one to Iraq and one to Afghanistan—I faced… Read more
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Why Most People Are Choosing THIS Type of Therapy
Therapy has come a long way from being a hush-hush topic to a cornerstone of self-care and personal growth. With mental health challenges becoming more openly discussed, people are increasingly seeking help—and for good reason. Modern therapy options, like Cognitive Behavioral Therapy (CBT) and online therapy, have made it more accessible and effective than ever.… Read more
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Mindfulness Can Change your life
Use the techniques listed in this article to incorporate mindfulness into your life to improve mental clarity and physical health for good. Read more
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5 Techniques to Reduce Stress: #5 will blow your mind!
Did you know I start out every morning with some form of meditation? Whether it’s reading my scriptures and praying, deep breathing, or practicing non sleep deep rest (we’ll get in to that more below), it makes a difference every time in how my day goes. I use these and other techniques to reduce stress… Read more