Tag: Self Help
-
The Top 3 Supplements for Better Mental Health
In therapy, we talk a lot about thoughts, behaviors, boundaries, and relationships—and rightfully so. But here’s the truth I share with every client I work with: You can’t out-talk human biology. Today, we’ll talk about 3 supplements for better mental health. If your body is depleted, inflamed, or off-balance, you’re going to feel it in… Read more
-
3 Ways to Break the Cycle of Help-Rejecting Complaining
We’ve all had that friend, client, or family member who seems trapped in a loop. They complain about the same issue over and over, ask for advice, and then immediately dismiss every single suggestion. We refer to this, in my world, as the help-rejecting complaining syndrome. You offer ideas, encouragement, resources — and what do… Read more
-
Workplace Burnout is Real: Here’s How to Stop It
In the last article on the blog, we discussed mental health in schools and the importance of taking charge at home and as parents to make sure that it is being acknowledged and worked on. The next topic we need to discuss is workplace burnout. We are go-getters here at Mind Body Balance Counseling. Each… Read more
-
Mental Resilience: How to Become Unstoppable
Mental Resilience. It’s the secret ingredient that allows some people to rise from the ashes of life’s challenges stronger, wiser, and more determined. But what if I told you resilience isn’t something you’re born with? It’s something you build. I know because I’ve lived it. My background isn’t the typical one for a therapist. Before… Read more
-
Why Self-Care Matters for a Happier, Healthier You in the New Year
I’ve had countless clients come through my office looking for ways to improve their mental and physical well-being. One common theme among them is the desire to find a better balance, often fueled by the stresses of daily life. The truth is, many of us feel overwhelmed, stretched thin, and unsure of where to turn… Read more