Tag: Stress Reduction
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Can’t Sleep? Your Insomnia Is Ruining Your Mental Health
When was the last time you woke up feeling truly rested? Like you could take on the world? Lets talk about the huge impact sleep has on mental health. If you’re like many adults, it’s probably been a while since you felt that kind of energy after a good sleep. Insomnia and poor sleep quality… Read more
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Why Self-Care Matters for a Happier, Healthier You in the New Year
I’ve had countless clients come through my office looking for ways to improve their mental and physical well-being. One common theme among them is the desire to find a better balance, often fueled by the stresses of daily life. The truth is, many of us feel overwhelmed, stretched thin, and unsure of where to turn… Read more
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Practicing Gratitude Isn’t Just a Holiday Event
Gratitude is often something people think about during the holiday season, but it shouldn’t be limited to a few days a year. I don’t say this just to tell you to be grateful to battle depressive thoughts, but because of the strong research backing the cognitive CHANGES that happen consistently practicing gratitude. Practicing gratitude daily… Read more
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I Did THIS to Stay Sane During Deployment: 3×3 Method
Military Life Life in the military is no walk in the park. I don’t talk about it often mostly because I feel blessed for the chance I had to serve and don’t practice dwelling on difficult things in my life. After serving eight years and completing two deployments—one to Iraq and one to Afghanistan—I faced… Read more
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Why Most People Are Choosing THIS Type of Therapy
Therapy has come a long way from being a hush-hush topic to a cornerstone of self-care and personal growth. With mental health challenges becoming more openly discussed, people are increasingly seeking help—and for good reason. Modern therapy options, like Cognitive Behavioral Therapy (CBT) and online therapy, have made it more accessible and effective than ever.… Read more