Tag: Trauma
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When Easy Feels Hard: Reshaping Your Threshold For Struggle
We all have moments where something simple feels impossibly hard—whether that is starting a conversation, waking up early, making a decision, or holding a boundary. And in those moments, the internal dialogue starts: “Why is this such a big deal for me?”“Other people don’t seem to struggle with this.”“Am I just weak?” The answer isn’t… Read more
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Trauma Isn’t Forever: How to Heal From Trauma
Trauma is one of those words that gets thrown around a lot these days—but here’s the truth: if you’ve lived through something overwhelming, painful, or deeply unsettling, and it’s still affecting how you think, feel, or relate to others, it’s worth paying attention to what I want to talk about today. It’s time to find… Read more
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The Truth About PTSD
The Truth About PTSD: What Every Trauma Survivor Needs to Know For those of you who don’t know, I am a combat veteran of eight years of service and two deployments. I have also been a law enforcement officer for 4 years following that. I have both experienced PTSD myself and have quite a few… Read more